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The Water Lifestyle Protocol: Daily Practices for Optimal Hydration (Make Water Your Business Ch.20)
Glen daily water protocol: morning hydration timing, optimal daily intake by body weight, mineral supplementation schedule, and how to build living water habits that stick. Practical and actionable.
Curated by
Glen Kerby
Founder, I Drink Living Water
“Chapter 20 of Make Water Your Business is the protocol chapter — the daily, practical choices that turn everything else in the book into a routine: how much water, what kind, at what temperature, at what time of day, and what to pair it with. It's the bridge from "I now know the water matters" to "I've actually changed something about how I drink it." Every household deserves a starting template like this.”
Primary Source
Citation: idlw.internal
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