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Open the original on idlw.internalIn short the story
Glen daily water protocol: morning hydration timing, optimal daily intake by body weight, mineral supplementation schedule, and how to build living water habits that stick. Practical and actionable.
The read Glen’s take, in his words
Most people drink water reactively — when they're thirsty, which usually means they're already behind. What I've built over years of research and experimentation is a daily protocol: morning timing, mineral supplementation, intake calibrated to body weight. It's not complicated, but it is intentional. And the difference it makes is measurable. In this chapter I lay out the whole system. Not as a rigid prescription — but as a framework you can adapt. These are habits worth building.
Questions answered from this page
What is this story about?
Glen daily water protocol: morning hydration timing, optimal daily intake by body weight, mineral supplementation schedule, and how to build living water habits that stick. Practical and actionable.
Why did Glen Kerby choose this story?
Chapter 20 of Make Water Your Business is the protocol chapter — the daily, practical choices that turn everything else in the book into a routine: how much water, what kind, at what temperature, at what time of day, and what to pair it with. It's the bridge from "I now know the water matters" to "I've actually changed something about how I drink it." Every household deserves a starting template like this.
What is Glen Kerby’s take?
Most people drink water reactively — when they're thirsty, which usually means they're already behind. What I've built over years of research and experimentation is a daily protocol: morning timing, mineral supplementation, intake calibrated to body weight. It's not complicated, but it is intentional.